Healthy Palak Kadhi (Spinach Kadhi)

Healthy Palak Kadhi (Spinach Kadhi)

  2:41 AM    Soniya

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Ingredients
Gram flour (besan) 4 tablespoons
Spinach,chopped 1/2 medium bunch
Yogurt, 2 cups
Oil 2 tablespoons
Cumin seeds 1 teaspoon
Fenugreek seeds (methi dana) 1/2 teaspoon
Asafoetida a pinch
Garlic finely chopped 1 teaspoon
Green chillies,chopped 3
Turmeric powder 1/4 teaspoon
Kashmiri Red chilli powder 1/2 teaspoon
Salt to taste
Curry  Leaves
Sugar,optional 1 teaspoon
Bundi Half Cup (Optional)

Method
Take  yogurt, besan and three cups of water in a grinder and grind it for 4-5 sec to make a smooth mixture.Keep aside. Heat oil in a non-stick pan  and fenugreek seeds.
When the seeds begin to change colour add asafoetida and  saute for
 two minutes. Add yogurt mixture and bring to a boil. Add salt and sugar and grate ginger turmeric powder,  while boiling and simmer for ten to fifteen minutes or till the kadhi thickens.Add Bundi if required Serve hot.
Seasoning:
For seasoning heat 1 tsp oil,then add cumin seed,curry leaves,garlic green chillies and red kashmiri chilly powder and spinach.Saute it for 2 min on medium flame.Then season it on Kadhi.

Your delicious and healthy kadhi is ready to serve hot.Your delicious and healthy kadhi is ready to serve hot
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Palak Paratha

Palak Paratha

  3:09 AM    Soniya

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Ingredients: To make 6 spinach parathas.

1.     whole wheat flour -2 cups.
2.     Fresh spinach(spinach) leaves - 2 cups.
3.     Rice flour(optional) - 2 tbsp.
4.     oil or melted butter - 2 tbsp.
5.     salt - 1/2 teaspoon.
6.     Cumin powder - 1/2 tsp.
7.     Coriander Powder - 1/2 tsp.
8.     red chilli powder(optional) - 1/4 tsp.
9.     water for forming dough.
10.     oil for basting.

Cooking Method

    Chop finely spinach leaves.
    In a bowl, add flour, salt,chopped methi leaves, cumin, coriander, chili powder, oil or butter. Mix well.
    Add water little by little and from dough. Knead well, Cover and leave aside for 20-30 minutes.
    Knead again and then make 6 round balls.
    Take each ball, dip in dry flour. Sprinkle a little flour on the board. Place the dough ball on it and roll out into a thick round.
    Heat girdle. Put the round on it. Cook for 5-8 seconds. turn again. baste with a little oil. Cook on both the sides adding a little oil. Both the sides should have brown spots on them.
    Take off the fire.

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Paneer and Sweet Corn -Veg Sabzi

Paneer and Sweet Corn -Veg Sabzi

  3:08 AM    Soniya

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Paneer and Sweet Corn -Veg Sabzi

Ingredients

• Oil 1 tablespoon
• Cumin seeds 1 teaspoon
• Onion ,sliced 1 medium
• Cottage cheese (paneer),200 grams
• ginger garlic paste 1tablespoon
• Spring onions with greens,chopped 4-5
• Tomato,sliced 1 medium
• Cumin powder 1 teaspoon
• Coriander powder 2 teaspoons
• Red chilli powder 1 teaspoon
• Salt to taste
• Garam masala powder 1/2 teaspoon
• shahi Paneer masala powder1/2 teaspoon
• Sweet Corn,boiled 1 cup
• Coriander leaves to Garnish

Method of Preparation
Heat oil in a non-stick pan and add cumin seeds.Add ginger garlic paste Once it start to change colour, add onions and chopped spring onion
and saute till the onions are some what brown.

Add tomatoes and saute till they become soft. Add cumin powder, coriander powder, red chilli powder and salt and mix well.

Add corn and half a cup of water. Cover and cook till the mixture is heated thoroughly. Add cottage cheese and garam masala powder and shahi paneer
masala and mix well. Add spring onion greens and mix well. Switch off the heat.

Serve hot.

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