Delicious Nutricious Flaxseed recipes

Delicious Nutricious Flaxseed recipes

  4:22 AM    Soniya

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OatMeal Flaxseed Recipe
2 cups  Oats
1 banana(sliced into thin discs)(You can add any other fruit like strawberry etc )
4 tbsp(heaped) ground flaxseed
2 tbsp each of chopped walnuts,raisins/figs,dates
1 tbsp mini choclate chips

Cook oats in water for 5 min.while they are cooking, whip banana with handled mixer.stir in ground flaxseed.then add the whipped mixture to the cooked oats.Mix well.Top with walnuts,raisins/figs,dates,and chocolate chips

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Carrot Halwa

Carrot Halwa

  5:21 AM    Soniya

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carrot halwa

Ingredients  Carrots – 1 kg Khoya – 60 gms Milk – 1 litre Flaked almonds – 3 tbsp Sugar – 1 cup Crushed pistachio – 4 tsp Green cardamom powder – 1 tsp Raisins –  5 tsp Ghee – 100 gms

Preparation Time     50 minutes

 Method

• Peel, wash and grate the carrots.
• Grate the khoya.
• Heat ghee , add the carrots and the khoya (leaving 2 tsp for garnishing) and sauté for 1–2 minutes.
• Now add the milk and cook on medium flame, stirring at regular intervals initially and then continuously for 10 – 15 minutes.
• Add sugar, raisins and cardamom and again cook for a further 10 – 15 minutes or till carrots are tender and the liquid has evaporated.
• Once the Halwa starts leaving the sides of the pan, lower the flame and cook for 1-2 minutes stirring vigorously.
• Remove from flame. Serve hot or cold garnished with khoya.

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